Understanding 3 15 15 James Davidson Deadlifts
Let's dive into the details surrounding 3 15 15 James Davidson Deadlifts. 7 weeks out 525x5 475 3x5.
Key Takeaways about 3 15 15 James Davidson Deadlifts
- 2/7/15 James Davidson deadlifts
- Box pulls with 5 second hold 585x1 625 attempt missed. 5x5 455.
- 335+120 chains 5x5 and 235 5x7 bench.
- 285x2x5 275x1x5 265x2x5.
- 315+120 chains. Bench form/volume work.
Detailed Analysis of 3 15 15 James Davidson Deadlifts
5x5 495. 460x5 415 3x5. 390 SSB 5x5 205+40chains bench 5x5.
Description.
That wraps up our extensive overview of 3 15 15 James Davidson Deadlifts.