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VO2max (mlkg-1min-1) = 100.5 - 0.1636(BW, kg) - 1.438(time, min) - 0.1928(HR, bpm) + 8.344(gender) Notes: 1.) Convert ... Reporter Grace Thomas grabs a water bottle and shows us the popular Submaximal cardio respiratory fitness assessment (1 mile jog test)

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