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6 11 2009 Squat Comprehensive Overview

squat 6 11 09 Meet Results from Lynne Boshoven's gym. 11

Squat

Summary & Highlights for 6 11 2009 Squat

  • squat 6
  • I squatted at the end of my leg workout and pyramid my set to this: 225x12 315x10 495x8 585x6 Location: Metroflex Gym Plano,tx ...
  • Worked up to the programmed weights and reps. Felt really good. I need to work on getting my hips open in the hole with straps ...
  • See how Mark Bell used DH protocols to lose 50 pounds of fat - http://dh.tl/MarkBell Mark Bell, Hoss Cartwright, Treston Shull and ...
  • Squat

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